The Healing Depths: How Freediving Quieted My Mind and Strengthened My Breath

Tue, 03 Jun 2025 09:04:59 +0000

It’s funny how we forget to breathe. Not in the literal sense—we’re always doing it. Inhale, exhale. But most of the time, it’s shallow, rushed, and unnoticed. Somewhere along the way, between long shifts at the hospital, the constant hum of alarms and machines, and the emotional fatigue that comes with being a doctor, I had forgotten how to take a deep breath.