The Overlooked Connection Between Stress and Digestive Health: What You Need to Know

Wed, 11 Jun 2025 09:10:18 +0000

Have you ever noticed how your stomach seems to tie itself in knots before a big presentation or stressful life event? You’re not imagining things. Your gut and brain are in constant communication, and stress can significantly impact how your digestive system behaves. In fact, many common digestive issues—like acid reflux, GERD (gastroesophageal reflux disease), and irritable bowel syndrome (IBS)—are closely tied to how your body manages stress.